An Autumn Equinox Meditation
The Autumn Equinox Arrives! “Equi” – equal, “Nox” – night, means equal lengths of night and day, the amount of time the sun spends above and below the horizon. Changes
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Easy Chia Pudding
Chia pudding is a delicious, easy & nutritious breakfast or dessert. You can make it dairy-free, it’s gluten-free, and it can take on many different flavors! The chia seed +
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3 Fabulous Free Nature Apps
Free Nature Apps for Learning & Exploring! If you’re looking for help identifying plants, birds, fungi & insects, this post is for you! We’ll discuss some of the top free
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Summer Pesto
Welcome warm days and lush growth with delicious, healthy Summer Pesto! If you’ve had fresh pesto, you know the taste of summer (although we eat it all year!). Fresh herbs
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Healthy Truffles
With these recipes, “healthy truffles” is not a contradiction in terms! These treats are made with just a few raw whole-food ingredients and they deliver a dreamy dose of protein,
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Breathe Yourself to Sleep!
You’re far from alone if you have trouble sleeping. Our modern lifestyles, combined with local & global stressors, can make it tough to get restful sleep. In a previous post,
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Get Better Sleep!
Good, consistent sleep is essential for rest, repair and rejuvenation. Still, many of us find a good night’s sleep elusive! Our bodies are actually hard at work while we sleep.
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Quick Banana-Oat Pancakes
Quick Banana-Oat Pancakes We love pancakes, especially when they’re not grain and dairy-heavy. A great pancake recipe provides a mix of protein, carbs, fat and fiber. And any great recipe
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Beet-Apple Smoothie
My friend Ellen, of Inspired Living, recently shared this Beet-Apple smoothie recipe with me. It’s a delicious winter health drink that’s good in the morning for a light breakfast and
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How to Plan a Green Burial
Sustainable Dying Part 3: How to Plan a Green Burial What’s the flip-side of sustainable living? Sustainable dying of course! Although not necessarily easy to contemplate, giving death some thought
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Know Your Alcohols!
Cabernet vs single malt? How about cetyl alcohol vs ethanol! Learn about different types of alcohols, and be empowered to understand ingredient labels!
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The Afterlife: Sustainable Dying
Sustainable dying is key to a sustainable life. This post describes natural burial options.
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