Healthy Truffles

Healthy Truffles

With these recipes, “healthy truffles” is not a contradiction in terms! These treats are made with just a few raw whole-food ingredients and they deliver a dreamy dose of protein,

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Get Better Sleep!

Get Better Sleep!

Good, consistent sleep is essential for rest, repair and rejuvenation. Still, many of us find a good night’s sleep elusive! Our bodies are actually hard at work while we sleep.

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Beet-Apple Smoothie

Beet-Apple Smoothie

My friend Ellen, of Inspired Living, recently shared this Beet-Apple smoothie recipe with me. It’s a delicious winter health drink that’s good in the morning for a light breakfast and

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How to Plan a Green Burial

How to Plan a Green Burial

Sustainable Dying Part 3: How to Plan a Green Burial What’s the flip-side of sustainable living? Sustainable dying of course! Although not necessarily easy to contemplate, giving death some thought

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Yes, BLACK LIVES MATTER!

Yes, BLACK LIVES MATTER!

In this moment, there’s a convergence of a history of oppression, frequent killings of Black people with no consequences for their killers, political attempts to further disempower people who are

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