Paleo muffins

Paleo muffins

I try to keep my carb intake relatively low to prevent blood-sugar swings. We had some overripe bananas that I had put in the freezer to use later, so I

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Chai tea

Chai tea

  Chai tea is super easy to make and tastes better than any chai I’ve had from a tea bag. Add these to a pot: Cardamom seeds (crush a few

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