Healthy Truffles
With these recipes, “healthy truffles” is not a contradiction in terms! These treats are made with just a few raw whole-food ingredients and they deliver a dreamy dose of protein,
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Quick Banana-Oat Pancakes
Quick Banana-Oat Pancakes We love pancakes, especially when they’re not grain and dairy-heavy. A great pancake recipe provides a mix of protein, carbs, fat and fiber. And any great recipe
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Beet-Apple Smoothie
My friend Ellen, of Inspired Living, recently shared this Beet-Apple smoothie recipe with me. It’s a delicious winter health drink that’s good in the morning for a light breakfast and
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Homemade Yogurt
Secrets for how to make thick creamy yogurt every time!
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Super tasty snack squares
Hi Friends! I have a great new recipe to share – a twist on the old snack balls that is super easy to make and has been getting rave reviews.
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Paleo muffins
I try to keep my carb intake relatively low to prevent blood-sugar swings. We had some overripe bananas that I had put in the freezer to use later, so I
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Veggie peel soup stock
I learned this trick from my neighbor Pamela. Save your veggie scraps – peels, celery tops, kale and broccoli stems, ends of carrots, onion and leek greens, etc. Keep them
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Snack balls Feb. 2015
NO-COCOA SNACK BALLS I made a couple new batches of snack balls yesterday, leaving out what I thought was a key ingredient – cocoa powder. I though it would be
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Red-bean mochi
I had some delicious mochi balls at a friend’s sushi party recently and decided it would be fun to try to make them, so I did some internet research &
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Snack balls, Jan. 8, 2015
I like to make healthy snacks with a balance of protein, fat, and carbs to avoid blood-sugar swings and help with refueling. I make these in a food processor (Cuisinart),
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