Healthy Truffles

Healthy Truffles

With these recipes, “healthy truffles” is not a contradiction in terms! These treats are made with just a few raw whole-food ingredients and they deliver a dreamy dose of protein,

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Beet-Apple Smoothie

Beet-Apple Smoothie

My friend Ellen, of Inspired Living, recently shared this Beet-Apple smoothie recipe with me. It’s a delicious winter health drink that’s good in the morning for a light breakfast and

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Paleo muffins

Paleo muffins

I try to keep my carb intake relatively low to prevent blood-sugar swings. We had some overripe bananas that I had put in the freezer to use later, so I

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Chai tea

Chai tea

  Chai tea is super easy to make and tastes better than any chai I’ve had from a tea bag. Add these to a pot: Cardamom seeds (crush a few

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